AJ'S DIARY
  • Home
  • About AJ
  • BLOG
  • Everyday People
  • Contact

The Struggle Is Real

9/28/2021

4 Comments

 
Picture
You know you shouldn't be eating that right?  I'm just saying, you are the one who promised to do better with your diet, and look at you doing the exact opposite.  If you looked around with the guilty face, then keep reading, this is for you!

Let's face it, food is undeniably divine.  The smells, the tastes, and the simple joy in knowing you are about to feel some type of way.  Depending on what your food selection is, euphoric even.  If you close your eyes you can remember the last time you were taken to this sinful point of no return.  The endorphins in your mouth begin to explode and just like that you have fallen in love.  The description sounds like a hot and steamy story about two star gazed lovers right?!  Well, that's because it is.  
​

Read More
4 Comments

Health is Wealth

12/18/2020

2 Comments

 
Picture
From the looks of it, I have it all together, I'm centered and focused, my zen zone is at an all time high, my elbows are perfectly even and I have mastered my at home workouts.  If you glance over to the right you will see my strategically placed five pound dumbbells with the mood lighting glowing ever so softly in the background.  You are probably thinking I am listening to a Mongolian chant while brewing a fresh pot of ginger tea.  While some of that is spot on, let's just say my workout music is overflowing with words I cannot say around my mother accompanied by copious levels of bass. 

Any workout session worth your time is going to be painful, sweaty, and it will have you running to the mirror to see if you acquired a six-pack after twenty abdominal crunches or taking a picture something like this.  Gotta start somewhere so set the timer and post up!
​

Read More
2 Comments

Keto Friendly Or Keto The Enemy?

8/6/2019

2 Comments

 
Picture
By now you have surely heard all the rage and excitement that is Keto.  It seemed to come out of nowhere and before I knew it, everyone was doing it, recommending it, or thinking about it.  I know because I was one of them.  At the beginning of 2019 I found myself in my doctors office being told I was diabetic and the best thing for me would basically be to go on a Keto diet.  So, I started researching and doing exactly what my doctor ordered.  Within five months I lost 17  pounds and I swore I was the Keto ambassador.  I told everyone who would listen that this was the next best thing since the last next best thing.  Yep, I just did that.  
​

Read More
2 Comments
    Picture

    Author

    AJ is a creative writer and storyteller writing from her home in Indiana.  

    Subscribe for New Blog Alerts

    Archives

    February 2025
    November 2024
    October 2024
    August 2024
    July 2024
    June 2024
    May 2024
    February 2024
    January 2024
    November 2023
    July 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    December 2019
    November 2019
    August 2019
    June 2019
    March 2019
    December 2018
    November 2018


    Categories

    All
    AJ'S Interviews
    AJ'S Short Stories
    Black History
    Celebrations
    Design & DIY
    Family
    Food & Health
    Gardening
    Holidays
    Inspiration
    In The Writers Den
    Life
    Love & Relationships
    Magic
    Memories

    "This is how you do it; you sit down at the keyboard and you put one word after another until it's done.  It's that easy, and that hard."  -Neil Gaiman
NAVIGATE

HOME
ABOUT AJ

BLOG
EVERYDAY PEOPLE

​CONTACT
​
© 2018-2025 AJ's Diary  -  ALL RIGHTS RESERVED.
Photos from Free For Commercial Use (FFC), Janek B, liveoncelivewild
  • Home
  • About AJ
  • BLOG
  • Everyday People
  • Contact