By now you have surely heard all the rage and excitement that is Keto. It seemed to come out of nowhere and before I knew it, everyone was doing it, recommending it, or thinking about it. I know because I was one of them. At the beginning of 2019 I found myself in my doctors office being told I was diabetic and the best thing for me would basically be to go on a Keto diet. So, I started researching and doing exactly what my doctor ordered. Within five months I lost 17 pounds and I swore I was the Keto ambassador. I told everyone who would listen that this was the next best thing since the last next best thing. Yep, I just did that.
AJ writes & blogs from her home in Atlanta, GA. You can also find her work as a contributing writer at www.groovmagazine.com
"This is how you do it; you sit down at the keyboard and you put one word after another until it's done. It's that easy, and that hard." -Neil Gaiman