Keto Friendly Or Keto The Enemy?

By now you have surely heard all the rage and excitement that is Keto.  It seemed to come out of nowhere and before I knew it, everyone was doing it, recommending it, or thinking about it.  I know because I was one of them.  At the beginning of 2019 I found myself in my doctors office being told I was diabetic and the best thing for me would basically be to go on a Keto diet.  So, I started researching and doing exactly what my doctor ordered.  Within five months I lost 17  pounds and I swore I was the Keto ambassador.  I told everyone who would listen that this was the next best thing since the last next best thing.  Yep, I just did that.  
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